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How to Hire A Trainer
A quick guide to hiring a trainer. Things to look out for.
Russell Prothero
May 25, 20231 min read
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Advice for exercising with and for Back Pain
Advice for exercising with and for back pain.
Russell Prothero
May 25, 20231 min read
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FALSE "The gym isn't for old people" FACT: You're never too old for the gym!
Here is why you are never too old for the gym!
Russell Prothero
May 25, 20231 min read
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